3 salmon sweet onion quiche Recipes

sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve

sweet potatoes, peeled, cut into 2cm pieces, green onions, thinly sliced, garlic clove, crushed, spinach, crab meat, drained, mozzarella cheese, egg, egg whites, milk