10 salad artichokes toasted seed Recipes

baby spinach leaves, asparagus spear, artichoke hearts, drained, and each cut in half, fresh strawberries, washed and sliced or 2 cups blueberries, washed, feta or 6 tbsp goat cheese, crumbled, pecans or 1/4 cup slivered almonds, toasted, bottled poppy seed salad dressing, orange zest, orange juice

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

red bliss potatoes, artichoke hearts, peas , blanched fresh are best but frozen are okay, celery, diced, mustard seeds , toasted in a skillet 1 minute, light mayonnaise, dijon mustard, honey, water, garlic clove, finely minced, dill, freshly chopped, mint, freshly chopped, lemon juice

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserving marinade, english peas (green ), green bell pepper, coarsely chopped (of you can use yellow, red or orange for more color and milder flavor), green onions, chopped (both the white and green parts), almonds, toasted (slivered), canola oil, white vinegar, parmesan cheese, grated, sugar, salt, celery seed, white pepper, dry mustard, paprika, garlic clove, minced

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

refrigerated breadstick dough, olive oil, garlic clove, minced, water-packed artichoke hearts, drained, divided, cream cheese, softened, feta cheese, crumbled, divided, dried oregano, tomatoes, seeded, chopped, pitted ripe olives, sliced, cucumber, sliced and quartered, red onion, sliced into thin wedges, pine nuts, toasted (optional), red wine and vinegar salad dressing, cooked chicken breast (optional)