6 salad actual Recipes

tomatoes, diced, drained (actually tomatoes & mild green chilies, drained), mayonnaise, honey, chicken breast, cooked, diced, celery, thinly sliced, seedless grapes, halved, pecans, toasted, chopped

minced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless chicken breast, plain fat-free yogurt, grated peeled cucumber, white wine vinegar, minced garlic, salt, cayenne pepper, black pepper, cucumbers, peeled and cubed, red onion, sliced, crumbled feta cheese (i actually like more), chopped kalamata olive (again-i like more !), tomato, seeded and cubed

orzo pasta, feta, kalamata olives (about 6.5 oz of actual olives), baby spinach, basil leaves (can leave out ), whole red onion, diced (add as much as you like), fresh mint leaves (can leave out ), lemon juice, fresh, olive oil (i put 1/2cup of and 1/2cup of the oil from the olive jar), dried oregano, salt and pepper

rice a roni, marinated artichokes, drained & chopped, green onions, sliced, green pepper, chopped, mayonnaise, curry powder, grilled or poached chicken, shredded, this is the actual recipe from the restaurant. i use some of the seasoned chicken that i cook & keep in the freezer (see my garlic & lime chicken fajitas, and omit the curry, as i am not a big fan), i would also add some capers