9 rum and diabetic Recipes

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

splenda sugar substitute, cornstarch (up to 1 tsp depending on how thick you want it), cinnamon, water, malibu rum (coconut flavored rum), lemon juice, hot fresh coffee (brewed to your liking), syrup, skim milk, cinnamon, for sprinkling

brewed coffee, hot and fresh, fat-free evaporated milk (or whole milk), dutch-processed cocoa powder, rum extract, splenda sugar substitute (or to taste)

eggs, beaten, splenda sugar substitute, evaporated milk, low-fat milk, vanilla, rum flavoring, ground nutmeg, low-fat milk

unbaked pie shells, unflavored gelatin, skim milk, egg yolks, sugar substitute, salt, cocoa, rum flavoring, egg whites, liquid sugar substitute

cream cheese, softened, eggs, sour cream, rum flavor, ground nutmeg

puffed rice cereal, unsweetened, sugar substitute, egg whites, butter rum flavoring, vanilla