3 rudy chicken Recipes

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

sliced carne asada (beef steak), boneless chicken breast, shelled shrimp, chorizo (mexican sausage), nopales (cactus leaves) or zucchini and yellow squash, jalapeno peppers, cilantro, green onions, tomato, salt, pepper, lime, quartered, avocado, queso fresco (mexican cheese), herdez salsa verde, tortillas, stone molcajete (mortar and pestle)