4 ropa old Recipes

flank steak, cube chicken broth, vegetable oil, onion, large sliced, green pepper, large seeded and sliced, tomato sauce, garlic, crushed, salt, accent, bay leaf, dry sherry wine, pimientos, green peas

flank steak , halved lengthwise, bay leaves, carrot, sliced, onions , julienne, dry oregano, red pepper , julienne, green pepper , julienne, garlic cloves, chopped, olive oil, sherry, whole tomatoes, canned, ground cumin, salt and pepper, suggestion : white rice

chicken meat from the stock, cut into medium size pieces, carrots from the stock (or fresh if not available), chickpeas , either from the stock or 1 1/2 cups canned, onion, cayenne pepper, bay leaf, potatoes, chopped into 1-inch cubes, garlic cloves, minced, sized tomatoes, green pepper (or red ), dried parsley (if you have fresh even better!), oil (for frying ), salt, pepper, tomato sauce (optional)