4 rock filet Recipes

filet mignon steaks (6-8 oz. each), salt and pepper, sourdough french rolls, mayonnaise, spicy mustard (i just use dijon ), tomatoes, shredded iceberg lettuce

onion (chopped ), stalk celery (chopped ), potatoes (peeled and cubed ), white wine, vegetable stock, bay leaf, red pepper (1 large cored seeded and chopped ), frozen corn or 1 cup fresh corn, rockfish , filets (cubed 3/4 inch), chipotle chile, salt , to taste, fresh ground pepper , to taste, parmesan cheese , to taste, chopped fresh parsley, olive oil (or enough to cover the bottom of your pot)

olive oil, in all, minced onions, minced green onions, minced celery, minced red bell pepper, minced shallots, minced garlic, rock shrimp, water, fine, dried bread crumbs, essence , recipe follows, filet mignons, 6 to 7 oz each, trimmed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme