4 rigatoni dried tomato fennel sauce Recipes

whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted

sausages , preferably red wine but sweet italian will work, pasta (rigatoni or penne work really well), mozzarella cheese, grated, parmesan cheese or 1/2 cup romano cheese, grated, fresh spinach, chopped or 1 cup zucchini, grated, yellow onion, chopped, garlic clove, minced, fennel seed, bay leaf, oregano, basil (either dry or fresh), italian stewed tomatoes, tomato sauce, salt , to taste, sugar , to taste, pepper , to taste

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)