23 rice with bean and rum Recipes

fat-free milk, uncooked arborio rice, sugar substitute equivalent to 3/4 cup sugar, vanilla bean, dried cherries, dark rum, salt, fat-free whipped topping

olive oil, red pepper flakes, ground cumin, ground thyme, sweet potatoes, peeled and chopped, leek, cut into 1/2-inch slices (white part only ), red bell pepper , cut lengthwise into 1/2-inch slices, yellow bell pepper , cut lengthwise into 1/2-inch slices, yellow onion , sliced into 1/2-inch crescents, dark rum, fresh lime juice, tomato , cut lengthwise into 1/2-inch slices, black beans, drained and rinsed, fresh cilantro, chopped, cooked rice (optional)