4 rice patty summer Recipes

yellow pattypan squash (aka sunburst or scalloped i believe), olive oil, onion, chopped fine, garlic cloves, minced, grain brown rice, vegetable broth (or sub your favourite broth), salt, pepper, fresh parmesan cheese, grated, fresh spinach, chopped, fresh basil, chopped (or sub another favourite herb), olive oil, fresh parmesan cheese, grated (for sprinking on before baking)

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

assorted small squashes , zucchini, yellow summer squashes, patty pans, olive oil, yellow onion, peeled and diced, garlic, peeled and crushed, ground cumin, salt, freshly ground black pepper, cooked rice, ( aromatic is nice ), parsley leaves, washed and chopped roughly