25 refried tortilla ups Recipes

boneless skinless chicken breast halves or 2 large halves, chicken stock, green pepper, diced, onion, diced, garlic cloves, minced, oil, oregano, cumin, salt, pepper, mexican tomato sauce, stewed tomatoes, broken up, red enchilada sauce, diced green chilies, flour tortillas , 10-inch size, spicy refried beans, mexican blend cheese, shredded

whole green chilies, drained, ground turkey or chicken, up chopped onion, chili powder or to taste, garlic, minced, ground cumin, salt (optional), diced tomatoes with green chilies,undrained, frozen corn, thawed or canned corn, drained, refried beans, shredded mexican cheese blend, crushed tortilla chips, diced seeded fresh tomatoes, sliced green onions

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice