46 reduced covered Recipes

green bell peppers, halved from stem to blossom end and seeded, stem removed, boneless skinless chicken breast, 3/4 to 1 inch dice, diced onion, sliced mushrooms, fat-free cheddar cheese (i use veggie shreds soy cheese) or 4 oz fat-free monterey jack cheese, shredded, separated into half (i use veggie shreds soy cheese), honey-baked ham or 4 oz smoked ham, thin sandwich slice, tomato, very thin slice, enough to cover each pepper half, reduced-sodium fat-free chicken broth, minced garlic cloves, salt & pepper, wide egg noodles, cooked per package directions, olive oil , plus, olive oil

zucchini, sliced very thin (or other abundant veggie), sugar (can reduce to as little as 1/4 cup), salt, white vinegar (more or less , cover the cucumbers), dill weed, chopped, fresh (or 1 tbsp dry ), garlic, chopped, dry mustard, turmeric, celery seed, cinnamon, serrano chili, chopped (jalapeno or other ok), ginger (triple if fresh chopped), red pepper flakes

water, white rice, vegetable or wok oil, 3 turns of the pan, eggs, beaten, garlic, chopped, fresh ginger, minced or grated, shredded carrots , available in pouches in produce section, a couple of handfuls, red bell pepper, diced, scallions , thinly sliced on an angle, frozen peas, tamari , dark aged soy saucebring water to a boil. add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes. spread rice out on a cookie sheet to quick cool it.

sour cream-potato homestyle biscuits, cubed, peeled potatoes, low-fat buttermilk, low-fat sour cream, butter, all-purpose flour, baking powder, kosher salt, baking soda, preheat oven to 450f degrees. place potatoes in medium saucepan and cover with water. bring to a boil, reducing heat and letting simmer for 15 minutes. drain and return potatoes to pan., add buttermilk , sour cream and butter. mash until smooth with a potato masher., combine flour , baking powder, salt and baking soda in a large bowl. add potato mixture and stir until just moist. turn dough onto lightly-floured surface and knead lightly four times., dough to about 1/4 inch thickness and cut with a biscuit cutter. place biscuits 2 inches apart on baking sheet sprayed with non-stick spray., bake for about 15 minutes or until golden brown. serve warm with butter blended with real honey.