3 really easy appetizers Recipes

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

crab meat, sliced green onion or to taste, shredded swiss cheese, mayo, lemon juice, curry powder, more to taste) cayenne, pckg flaky-style dinner rolls, salt to taste