479 raw mix Recipes

corn chex, rice chex, candy corn (about 12 oz), salted raw pumpkin seeds, hulled (pepitas), dry roasted salted peanut, wide-style chow mein noodles (about 3 1/2 cups)

dried minced onion, beef bouillon granules, onion powder, sugar, celery seed, water, potatoes (about 2 lb), cut into 1/2-inch cubes, olive oil, sour cream, assorted raw vegetables , chips or crackers

all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, non-hydrogenated solid vegetable shortening, cut into 4 pieces, frozen, more) ice water, assorted apples (such as pink lady, pippin, and golden delicious), peeled, quartered, cored, cut into 1/2-inch-thick wedges, sugar, golden or dark raisins, quick-cooking tapioca, grated lemon peel, salt, freshly grated nutmeg or ground nutmeg, graham cracker crumbs, chilled unsalted butter, cut into1/2-inch cubes, milk (for glaze), raw sugar

unsweetened applesauce, raw sugar, vanilla extract, spelt flour, cocoa powder, baking powder, baking soda, salt

chopped pitted green pimento stuffed olives (10-oz jar), chopped black pr kalamata olive, chopped celery, chopped carrot, chopped raw cauliflower, chopped flat leaf parsley, chopped red pepper, capers, celery seed, dried oregano, dried rosemary, fresh coarse ground black pepper, white wine vinegar, olive oil

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

baby pumpkin seeds (pepitas), almonds, raw sunflower seeds, pure grade b maple syrup, coarse salt, dried cherries or cranberries

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

young thai coconut , water & meat, braggs liquid aminos, olive oil, lime juice, garlic cloves, ginger, curry powder, liquid sweetener , of your choice or 1 -2 dates, diced avocado, sliced portobello mushroom (shiitakes or criminis also work), tomatoes, red bell pepper, carrot, snap peas, green onion, jalapeno, mixed sprouts, cilantro, mango

frozen cherries, agave, raw cashew nuts, unsweetened cocoa, ice cube

decorative container, tea towels, orange pekoe tea , loose, crystallized ginger, dried mint leaves, dried lemon peel, cinnamon sticks, raw sugar cubes, ball strainer, recipe card, see below for text

carrots , pulp, flax powder, chia powder, hemp oil or 2 tbsp olive oil, carrot juice, braggs liquid aminos or 1 tsp sea salt, tan sesame seeds, cajun spices (onion, garlic, paprika, cayenne, parsley, pepper mix), water , filtered

water, turbinado sugar (sugar in the raw), water, fresh lemon juice, vanilla beans, split and seeded or 2 tsp vanilla extract

assorted raw mixed vegetables (such as bell peppers, carrots, and celery and use some lightly cooked vegetables such as green beans), plain yogurt, honeycup mustard, minced fresh dill, salt, pepper (optional)

very sharp cheddar cheese, raw bacon, green pepper, very small onion, crackers or bread (book suggests triscuits)

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

quick oats, whole wheat pastry flour, spelt flour, sucanat (raw sugar), baking powder, salt, baking soda, coconut oil