5 raisin cous cous Recipes

roast lamb (leftover from a lamb roast), grams carrots (chunky chopped), onions, sliced (1 onion), spring onions (chunky sliced), stewing beef, celery, tomatoes, african dry rub seasonings (see recipe ), beef stock cube, water, raisins, dried apricots (chopped ), red wine, couscous

chicken breasts with skin & bones, onions- cut in large bite sized pieces, potatoes- cut in large bite sized pieces, carots- cut in large bite sized pieces, macintosh apples- cut in large bite sized pieces, head purple cabbage- cut in large bite sized pieces, cobs of corn with the kernels removed, head garlic- peeled leaving cloves whole, olive oil, sea salt, cumin, bay leaves, coriander, chicken stock, apple cider, wild rice or cous-cous or pilaf (makes 4-6 servings), water & butter for cooking starch, condiments, yogurt, raisins, dry coconut, curry powder, evaporated milk , heavy cream or 1/2 & 1/2

vegetable oil, butter, oxtails, yellow onions, peeled and sliced lengthwise, garlic, minced, chopped fresh ginger , or 1 tsp dried ginger, saffron, ground turmeric, cinnamon, crushed red pepper, salt, freshly ground black pepper, chicken stock , or water, carrots, peeled and cut into 3-inch lengths, pumpkin, peeled, seeded and cut into 2-inch cubes, light brown sugar, raisins, cooked chickpeas, drained, or 1 (15-oz) can, drained, chopped cilantro, chopped parsley, hot cooked couscous

parsnips, peeled, cut into chunks, onion, chopped, sweet potatoes, chopped into chunks, zucchini, thickly sliced, chopped tomatoes (or 5 fresh ones ), chick peas, (garbanzo beans) drained, cous cous, raisins, ground coriander seeds, tumeric, ground ginger, cinnamon, cumin, water