5 quinoa rice squash Recipes

acorn squash, halved and seeds removed, water, uncooked wild rice, rinsed (genuine ojibwa if possible), uncooked quinoa, rinsed, vegetable oil, green onions, chopped (white and pale green parts), chopped celery, dried sage, dried cranberries, dried apricot, chopped, chopped pecans or 1/3 cup walnuts, fresh orange juice, salt

sweet dumpling , carnival, or delicata squash (about 3/4 lb. each), chopped pecans, olive oil, onions (1 lb. total), chopped, chopped celery, vegetable broth, wild rice, rinsed and drained, chopped fresh sage leaves or 2 tsp dried rubbed sage, quinoa, rinsed and drained, chopped dried apricots, chopped dried cherries, chopped dried cranberries, salt

red bell pepper, water, uncooked quinoa, balsamic blend seasoned rice vinegar (such as nakano), olive oil, black pepper, chopped carrot, chopped zucchini, chopped yellow squash, crumbled reduced-fat feta cheese, garlic clove, minced

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)