4 quinoa apple acorn squash Recipes

acorn squash, halved and seeded, quinoa, water, butter, salt and pepper to taste, extra-virgin olive oil, onion, chopped, green bell pepper, chopped, stalks celery, chopped, apple, diced, garlic, minced, fresh ginger, minced, apple cider vinegar, white sugar, ground cinnamon, ground nutmeg, crushed red pepper flakes, shredded mozzarella cheese

quinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)