3 quick steak food Recipes

boneless round steak, flour, salt and pepper, garlic powder or minced garlic, cream of mushroom soup

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard