3 quick simple meat Recipes

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

ground beef, red onion, diced, garlic cloves, minced, bell pepper, any color, diced, cremini mushrooms, roughly chopped, zucchini, roughly chopped, crushed red pepper flakes (optional), marinara sauce , half a jar, pasta, any kind, salt and pepper, to taste, parmigiano (optional)