3 quick microwave oven Recipes

quaker oats (quick or old fashioned, uncooked), nonfat dry milk powder, sunflower seeds, nuts, coarsely chopped, wheat germ or 1/2 cup quaker unprocessed natural bran, brown sugar, margarine, honey, raisins

tart baking apples, peeled, cored, and sliced thinly (such as granny smith), graham cracker squares (2 1/2 inches each), brown sugar , packed, rolled oats (such as quaker old fashioned or quick oats, not instant), all-purpose flour, ground cinnamon, ground nutmeg, sweet unsalted butter or 1/2 cup margarine, melted, cream (optional) or ice , garnish (optional)