6 quick chops fruity Recipes

quick-cooking oats, brown sugar, baking powder, salt, ground cinnamon, eggs, lightly beaten, fat-free milk, butter, melted, chopped peeled tart apple, chopped fresh or frozen peaches, fresh or frozen blueberries, fat-free milk , optional

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

cooked chicken, cooled and shredded, matchstick carrot, roughly chopped pecans, red seedless grapes, halved, chopped celery, dried cranberries, diced apple (any variety you like), miracle whip, salt , to taste, pepper , to taste

all-bran, ground flaxseed, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, baking soda, baking powder, ground cinnamon, salt, eggs, buttermilk, unsweetened applesauce, canola oil, grated peeled apple, shredded carrots, raisins, chopped pecans