3 quick barbecue beef bake Recipes

ground turkey or 1 lb extra lean ground beef, chopped onion, barbecue sauce, shredded low-fat cheddar cheese, bisquick buttermilk baking mix, milk, eggs

ketchup, onion, finely chopped, fresh minced garlic, brown sugar (or to taste), liquid smoke seasoning, cayenne pepper (optional or to taste), lean ground beef, fresh minced garlic, milk or 1/3 cup evaporated, breadcrumbs or 1/2 cup quick-cooking oats, seasoning salt, chili powder (use the milk used for making chili), fresh ground black pepper