5 qui Recipes

onion, finely sliced, zucchini, chopped (if substituting broccoli or cauliflower use 4 generous cups, chopped), chicken stock (or water or vegetable stock), salt and pepper (to season), cumin (optional), vache qui rit laughing cow cheese (or boursin or cream cheese)

chicken stock, zucchini (sliced ), onion (sliced ), garlic clove (chopped ), parsley (chopped ), cumin, salt and pepper, laughing cow cheese (la vache qui rit or 1 tbsp cream cheese)

sm can diced tomatoes with chilis, sm onion diced, yellow corn (canned or thawed ), cyanne pepper (or more to your taste ), cummin, chopped black olives, cilantro (or parsley in a pinch - same family), shredded cheese (your choice ), tortillas

velveeta cheese (or american cheese or la vache qui rit, etc.), onion, diced to preference, tomatoes, diced to preference, rotel (or 1 can , 1 can diced tomatoes), jalapeno (or to taste), garlic cloves (to taste) (optional), bell pepper (adds some nutritional value) (optional), cilantro, minced (or to taste), plain nonfat yogurt (or to taste)