3 puffs friendly Recipes

mushrooms, sliced, green pepper, chopped, butter or 1/2 cup margarine, flour, black pepper, chicken bouillon granules, milk, water, cooked chicken, cut up, pimientos, drained, puff pastry shells or biscuits or rolls or toast

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon