67 protein no Recipes

ice cubes, crushed, water or 6 oz nonfat milk, frozen strawberries (no sugar added or syrup), reduced-fat cream cheese, almond extract, scoop vanilla , protein drink (1 serving)

neufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

egg substitute, cocoa,unsweetened , hershey s, chocolate chips , semi-sweet, baking powder, pumpkin