3 pressure beef shank Recipes

tomato paste, meaty beef marrow bones, thick) beef shanks, celery stalks, diagonally cut into 2-inch pieces, carrot, peeled and diagonally cut into 2-inch pieces, onion, peeled and cut into 8 wedges, black peppercorns, bay leaves, fresh flat-leaf parsley, cold water

tomatoes, lamb shanks , french trimmed if possible, plain flour or 1/4 cup gluten-free flour, olive oil, onion, chopped, carrots, peeled and thickly sliced, garlic clove, crushed, fresh oregano, chopped or 1 tsp dried oregano, lemon rind, finely grated, red wine, beef stock or 1/4 cup vegetable stock, salt, fresh ground black pepper, plain flour (optional for thickening gravy) or 4 tsp gluten-free flour (optional for thickening gravy), cold water (optional for thickening gravy)