4 prawn open Recipes

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

prawns, boiled with their shells on, eggs, boiled, onion, finely chopped, parsley or 1 tbsp fresh coriander leaves, finely chopped, mustard, sliced black olives (optional), capers (optional), bread, crisp iceberg lettuce, butter, mayonnaise, salt , to taste

organic chicken , jointed, flour or plain , for dusting chicken, salt and freshly ground black pepper, extra-virgin olive oil, chorizo sausage , sliced at an angle, 1/4-inch-thick, pancetta, rind removed, onion, finely diced, garlic, finely chopped, saffron , infused in a little of the hot stock, chicken stock, heaped tsp smoked paprika, paella rice, flat-leaf parsley, handful fresh peas, mussels, prawns, shells and veins removed, squid, trimmed , gutted and cut open, then scored lightly in a criss-cross fashion and cut in to small pieces, lemon