3 potatoes creamy cinnamon sauce Recipes

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

boneless skinless chicken (1-inch cubed ), vinegar, potatoes (peeled and 1-inch cubed ), vegetable oil, onion (peeled, finely chopped ), garlic cloves (peeled, finely chopped or pressed ), fresh gingerroot (peeled, finely chopped ), tomatoes (finely chopped , or 1 can tomato sauce), unsweetened coconut milk (white creamy type in a can or a few oz of dessicated coconut), cardamom seeds (finely ground ), cassia (finely ground or 1/2 tsp. cinnamon), cumin seeds (finely ground ), fenugreek seeds (finely ground ), asafetida powder, hot peppers (hot portugal type, pureed), black mustard seeds (finely ground ), bay leaves, turmeric, chili powder (may sub with cayenne or add cayenne with the ), fresh cilantro (finely diced )