22 potatoes and diabetes Recipes

chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced

carrots, potatoes, celery (can sub zucchini when it s plentiful), beef (cheap cuts of hamburger, mince, chuck or the like), dripping (optional), chicken stock cubes (optional), water (12-16 cups), pearl barley, dried