5 potato pancakes no Recipes

frozen potatoes (country style shredded potatoes, only potatoes nothing else, 0 fat), onion, peeled and finely chopped, eggs, slightly beaten, flour, baking powder, salt, vegetable oil (for frying )

vegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes

instant mashed potato flakes, self-rising flour, skim milk, minced onion, egg, beaten, salt, pepper and ground nutmeg, vegetable oil, applesauce (no sugar added)

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows