5 potato and tuna puree Recipes

yukon gold potatoes, peeled, salt, skim milk (more if needed), extra virgin olive oil, garlic, minced (to taste), light tuna packed in olive oil, freshly ground pepper, fresh parsley, chopped (for garnish )

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

dry great northern beans, onion, cut into 1/4-inch dice, garlic (1 smashed and 1 minced), bay leaf, fresh thyme plus 1 tsp thyme leaves, chicken stock or water, divided, coarse salt and coarsely ground black pepper, few drops extra-virgin olive oil, few drops lemon juice , optional, few drops white balsamic vinegar , optional, walnut oil , optional, pitted kalamata olives, capers, drained, minced lemon zest, garlic cloves, finely minced, coarsely chopped parsley leaves, salt and freshly ground black pepper, extra-virgin olive oil, potato bread, toasted, white bean puree, ahi tuna , seared, olive tapenade, marinated tomatoes, sliced, hard boiled eggs, sliced, french green beans, micro basil, micro arugula

onions, roughly chopped, minced ginger, minced garlic, jalepenos, de-stemmed, roughly chopped, roma tomatoes, strained, strongly brewed kona coffee, pink salt and black pepper, to taste, baking potatoes , like russets, peeled and quartered, heavy cream, garlic, chopped chives, ahi tuna, cut into square cubes, all purpose flour, eggs, beaten with 1 tbsp water, macadamia nuts, coarsely ground, salad greens , preferably hawaiian, lime, juiced