3 pot tomato chicken corn chowder Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

pinto beans, rinsed and drained, rotel , mexican festival tomatoes, drained (or other chopped tomatoes with green chilies), frozen whole kernel corn, enchilada sauce, cream of chicken soup, milk, half-and-half (or use another cup of milk if you don tsp want to use half and half, i always use only milk), velveeta cheese, cubed, sour cream, shredded cheese, chopped onion, flour tortilla