6 pot southern black Recipes

boneless chicken breasts , may be frozen, frozen whole kernel corn, onion, chopped, garlic cloves, minced, chicken broth, tomato sauce, diced tomatoes and green chilies, rotel is good, black beans, drained, salt, cumin, chili powder, ground red pepper (optional), black pepper, bay leaf, tortilla chips, cheddar cheese, shredded

condensed cream of chicken soup (regular or 98% fat free), ground black pepper, cubed cooked turkey, whole kernel corn, drained, refrigerated cornbread twists

boneless skinless chicken breast, cut into 1-inch-wide strips (thawed ), salt, cracked black pepper, diced jalapeno, hickory flavored barbecue sauce, mustard based barbecue sauce, extra virgin olive oil, pam cooking spray, white rice

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick