7 pot easy make Recipes

roasting chicken (choose 1 that will fit into your crock pot comfortably, and serve your size family), seasoned salt, aluminum foil , balls (or about 4-5 foil covered potatoes, scrubbed clean, or if using foil balls only, make them the size )

boneless skinless chicken breasts, chopped into large chunks (or assorted chicken pieces, about 3 lbs), flour or 2 tbsp corn, onions, chopped, garlic cloves, chopped finely, extra virgin olive oil, fresh gingerroot, finely chopped, dried apricots, tomato paste, chopped tomatoes, chickpeas, honey, chicken stock, saffron or 1 tsp turmeric, ras el hanout spice mix (or make up spice mix below), ground coriander, ground cinnamon, ground cumin, cayenne pepper (optional), salt and black pepper, chopped fresh coriander, to serve (cilantro), carrots, peeled & diced (optional), preserved lemon, chopped into small wedges (optional), harissa

roast (cross rib , rump, blade, or fatty round), vegetable oil (may substitute margarine), sea salt, paprika, dried thyme , sprigs or 6 sprigs fresh thyme, garlic cloves, minced, onion, chopped, tomatoes, chopped, scotch bonnet pepper , small hot colourful peppers chopped finely, discard seeds (use gloves to handle or make sure to wash your hands very well after finishing with peppers...don tsp )

ground beef, browned, diced onion, diced tomatoes, diced green chilies (mild or hot ), cheese soup (i was out of cream of chicken), grated cheese (i used mild cheddar), taco seasoning (or make your own with chili, cumin, onion, and garlic powder to = 3tsp), milk, corn tortillas

ground beef, rigatoni pasta, shredded mozzarella cheese, condensed cream of tomato soup, pizza sauce, sliced pepperoni, chopped