3 pot curried lamb Recipes

lean lamb fillets, onions, chopped, granny smith apple, peeled, chopped, sultana raisins, chopped mixed nuts, apple juice, lemon , juice and zest of, curry powder, brown sugar, tabasco sauce, garlic clove, smashed

boneless lamb roast, cooking oil, hot style vegetable juice, brown rice, curry powder, salt, carrots, diced, green pepper, diced