3 portabella pasta toss Recipes

red onion, garlic cloves, smashed or chopped, olive oil, portabella mushroom caps , scrubbed and sliced into strips or diced, fresh basil, snipped , to taste, marinara sauce (make sure it s cheeseless) or 1 (26 oz) jar pasta sauce (make sure it s cheeseless), whole wheat pasta, any shape

coarse salt, frozen chopped spinach, extra virgin olive oil, divided, zucchini, cremini mushrooms or 12 baby portabella mushrooms, sliced, onion, thinly sliced, garlic cloves, chopped, salt and pepper, roasted red pepper, drained, pat dry , quartered lengthwise then thinly sliced, butter, all-purpose flour, vegetable stock or 1 cup chicken stock, milk, grated fresh nutmeg , eyeball it, part-skim ricotta cheese, grated parmesan cheese , a couple of handfuls, plus some to pass at the table, fresh basil leaf, about 20 leaves