3 pomodoro zest Recipes

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped