4 poblano mango black quesadillas Recipes

olive oil, sliced onions (i use red ), dried oregano, salt, black pepper, poblano chile, seeded and chopped, black beans, rinsed and drained, fresh mango, cubed (or sliced from a jar), avocado, cubed, flour tortillas, cooking spray (or olive oil and a pastry brush), shredded cheddar cheese

olive oil, presliced onion, dried oregano, salt, black pepper, poblano chile, seeded and chopped, black beans, rinsed and drained, jarred sliced peeled mango (such as del monte sunfresh), cubed peeled avocado, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese

whole boneless, skinless duck breasts, lime, juiced, sour cream, salt, canola oil, onion, cut into medium dice, freshly ground black pepper, your favorite smoky barbecue sauce, flour tortillas, ripe mango, peeled, seeded , and cut into thin strips, poblano chile , roasted, stemmed, peeled, and cut into thin strips, red onion, cut into thin rings and grilled, grated jalapeno jack, chopped fresh cilantro, fresh cilantro