4 perhaps Recipes

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

eggplant, about 1 lb peeled & cubed, red bell pepper, cut into chunks, yellow bell pepper cut into chunks, onion (or 1/2 cup) sliced, sliced fresh mushrooms, grape tomatoes, washed, greek olives (kalamata), garlic, finely chopped, oregano, chopped fresh parsley, balsamic vinegar, salt & pepper to taste, x.virgin olive oil

mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar