4 peppers mini bagel Recipes

al fresco apple maple chicken breakfast sausage, sliced 1/4 inch thick, fresh eggs, nonfat milk, freshly ground black pepper, whole wheat mini bagels, shredded low-sodium cheddar cheese, apple jelly (or apricot jam)

less-fat cream cheese, softened, fat-free cream cheese, softened, minced green onions, salt, black pepper, garlic cloves, minced, bagels, halved and toasted, roasted red bell peppers, rinsed, drained, and chopped

lean ground beef, ground lean pork, chopped onion, garlic clove, minced, dried oregano leaves, dried basil leaves, ragu pizza sauce or 1 cup pizza sauce, of your choice, parmesan cheese, grated mozzarella cheese, brown sugar (optional), salt and pepper, to taste, bagels (i used thomason s)