4 pepper snacks super Recipes

multigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil

unsalted butter , plus, unsalted butter, melted, yellow onion, finely chopped, green bell pepper, seeded , deribbed, and finely chopped, stalks celery, finely chopped, fresh breadcrumbs, whole milk, fresh lump crabmeat , picked over for shell, minced fresh flat-leaf parsley (italian ), fresh lemon juice, dry mustard, cayenne pepper, salt & freshly ground black pepper, cracker , for serving