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celery, finely chopped, white onion, finely chopped, mushrooms, finely chopped, garlic cloves, minced, couscous, ground coriander, ground rosemary, ground paprika, ground turmeric, ground cinnamon, ground chili powder (optional), chicken stock

olive oil, lemon juice (you can leave this out and give each person a lemon wedge instead if you like), garlic cloves, minced, shallot, minced, basil, salt, pepper, paprika

ground turkey, onion, chopped, green pepper, chopped, red kidney beans, undrained, stewed tomatoes, tomato paste, chili powder, garlic powder, oregano, cumin, paprika, black pepper, salt, water

head cauliflower (rinsed and drained ), water, mayonnaise (not salad dressing), dijon mustard (or yellow ), shredded sharp cheddar cheese

liquid vegetable stock, red lentils , thoroughly washed and drained, garlic cloves, minced, onions, diced, red capsicums, diced, carrots, diced, celery, diced, spinach, chopped, tomatoes, diced, leek, chopped, mushrooms, chopped, green beans, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh basil, chopped, fresh ground pepper, tomato paste, salt , to taste, shaved parmesan cheese, prosciutto , if wanted

onion, thinly sliced, olive oil, oregano, dried, garlic clove, cumin, chicken broth, roughly 2 cans, corn, frozen package, green chilies, small can undrained, olives, sliced small can, boneless skinless chicken breast, cilantro (optional)