3 pecan chicken fingers mustard sauce Recipes

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

pecan pieces, bread crumbs, essence , recipe follows, eggs, olive oil, boneless, skinless chicken breasts , cut lengthwise into strips, chopped parsley, garnish, honey mustard dipping sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mayonnaise, honey, creole mustard or other hot whole-grain mustard, salt, cayenne , or to taste