23 pearled whole wheat Recipes

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs

boneless skinless chicken breast halves, whole wheat flour, coarse sea salt, pepper, turkey bacon, olive oil, white pearl onion, coarsely chopped shallot, mushroom, sliced, carrots , julienned, chicken broth, burgundy wine or 1/2 cup cabernet sauvignon wine, garlic clove, thyme leaves, bay leaf, parsley, chopped