3 party smoothie Recipes

banana, frozen mango (about 1/3 of the party mug ), frozen strawberries (about 1/3 of the party mug ), crystal light strawberry-orange-banana juice (fill the mug up to the lip)

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon