3 pan seared sesame crusted Recipes

orange, peeled and cut into 1/2 inch pieces, avocado, pitted and cut into 1/2 inch cubes, minced red onions, fresh lime juice, jalapeno chile, stemmed, seeded, and minced, minced fresh cilantro, salt, sesame seeds, tuna steaks, 1 inch thick (8 oz. each), vegetable oil, salt and pepper

ginger, grated, garlic cloves, minced, green onion, minced, cilantro leaves, minced, rice wine vinegar, toasted sesame oil, soy sauce, canola oil, divided, cod , 2 inch squares, salt and pepper, sesame seeds