3 pan sauteed fish Recipes

  • Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay) Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay)
    olive oil , plus 2 tablespoons, shallots, finely diced and
    12 More
    olive oil , plus 2 tablespoons, shallots, finely diced, dry white wine, saffron, homemade clam or fish stock, cooked white beans, cooked chickpeas, linguica sausage, cut into 1/4-inch slices, and sauteed, cultivated mussels , scrubbed and de-bearded, cold butter, fresh lemon juice, chopped parsley, plus more, for garnish, salt and freshly ground pepper, cod fillets
    40 min, 14 ingredients
  • Sarasota's Sauteed Cucumbers With Pan Seared Tilapia Sarasota's Sauteed Cucumbers With Pan Seared Tilapia
    tilapia fillets (or you can use your favorite white fish) and
    16 More
    tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper
    55 min, 17 ingredients




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