8 pan lemon whole grain Recipes

  • Pan Roasted Chicken With Lemon and Whole Grain Mustard
    frying chickens , butterflied and
    8 More
    frying chickens , butterflied, fresh flat leaf parsley or 2 fresh basil leaves or 1 sprig rosemary, salt & freshly ground black pepper, to taste, extra virgin olive oil, chicken stock, lemons , juice of (6 to 8 tbsp), whole grain mustard, unsalted butter , cut into several pieces, minced fresh flat leaf parsley or 1/4 cup finely shredded fresh basil
    50 min, 9 ingredients
  • Greek-inspired Zucchini Pancakes
    zucchini or summer squash (or half of each - which is wha... and
    12 More
    zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish
    20 min, 13 ingredients
  • Pan-Fried Halibut with Remoulade Pan-Fried Halibut with Remoulade
    chopped fresh parsley, reduced-fat mayonnaise and
    12 More
    chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges
    14 ingredients
  • Pumpkin Bread, Courtesy of  the Daniel's Fast Cookbook&quot Pumpkin Bread, Courtesy of the Daniel's Fast Cookbook"
    whole grain whole wheat flour, baking soda, salt, cinnamon and
    6 More
    whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)
    45 min, 10 ingredients
  • Caesar Tofu Salad (Ming Tsai) Caesar Tofu Salad (Ming Tsai)
    roasted garlic , pan seared brown in olive oil works too and
    8 More
    roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed
    10 min, 9 ingredients
  • Gameplan: Paella Fiesta Gameplan: Paella Fiesta
    spice mix for chicken, recipe follows and
    20 More
    spice mix for chicken, recipe follows, frying chicken, cut into 10 pieces, extra-virgin olive oil, spanish chorizo sausages, thickly sliced, kosher salt and freshly ground pepper, spanish onion, diced, garlic cloves, crushed, flat-leaf parsley leaves, chopped , reserve some for garnish, whole tomatoes, drained and hand-crushed, short grain spanish rice, water, warm, generous pinch saffron threads, dozen littleneck clams , scrubbed, jumbo shrimp, peeled and de-veined, lobster tails, sweet peas, frozen and thawed, lemon wedges, for serving, paella pan or wide shallow skillet, sweet paprika, dried oregano, kosher salt and freshly ground pepper
    21 ingredients




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