3 pan fried cod fish fillets Recipes

cod fish fillets or 1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets, egg, mayonnaise, cream, flour, breadcrumbs, garlic powder, salt, pepper, butter, onion, grated (juice too), parmesan cheese

arborio or carnaroli rice, slightly salted butter, vegetable stock, glasses of dry white wine, fennel bulb chopped, red onions finely chopped, squid cleaned and cut into rings, smoked haddock or cod, crayfish tails left whole, fish fillets such as john dory and gurnard, skin on, flat-leaf parsley and parmesan cheese shavings to garnish