4 pan crusted fish Recipes

flour, ground cumin, chili powder, salt, pepper, egg white, white fish fillet (see note in description), canola oil

unsalted butter , plus a little more to oil roasting pan, extra virgin olive oil, garlic cloves, chopped, breadcrumbs (i use seasoned ), parsley, chopped, kosher salt, fresh ground black pepper, egg, beaten, boneless cod fish fillets, 1 inch thick and cut into 4 pieces, lemon wedges, for serving

extra-virgin olive oil , 3 turns of the pan, fennel seed , 1/3 palm, garlic, chopped, leek , sliced lengthwise, then across, 1/2-inch slices, then washed and drained, onion, chopped, ribs celery , split lengthwise, then chopped, bay leaf, salt and pepper, bundle fresh thyme, sprigs, 4 to 6, left whole, orange peel, 3 or 4-inch strips, made with vegetable peeler, chopped flat leaf parsley, 3 handfuls, dry white wine, chicken stock, good quality , from soup aisle, chunky style crushed tomatoes or diced tomatoes, fish, cut into 2-inch pieces, such as red snapper and tilapia, sea scallops, halved, baguettes , ask for them to be sliced at the bakery counter, garlic , cracked away from skin, roasted red bell peppers , jarred is fine but pat them dry, red chile pepper, seeded , or 1 tsp crushed red pepper flakes, baguette, crust trimmed, salt, stock from above stew , taken as it cooks, olive oil